I recommend having a daily walk alone or with someone. This helps a lot against the stress, keeps up the condition and improves the communication if you have a partner. Otherwise it is important to connect with yourself as well.
I know it is not possible to have big walks outdoors in every place yet. Some countries are heavier hit with the corona-virus and more or less locked down. We are still keeping our distance outside, but free to have a walk as a couple, as a family or with a friend. We try to find the routes and times when it is less busy and easier to avoid other people.
Kids are having some sport training again, but keeping their distance to the trainer. Contact sport will be more focused on building up the condition and practicing individual skills. Children over 12 years have to keep the distance to each other. The elementary school will also open the doors after the spring holiday. Only for two days a week for half a class and the other half going to school in different two days, otherwise homeschooling. This is an improvement...I hope it is a good decision. Our older child will be continuing the online lessons and some other tasks from home.
Lately we took more time to ourselves as a couple.
With you
Without a direction, getting rid of some thoughts and getting space for the connection and for new perspectives.
Focusing on details and having the courage to say meaningful words, exposing the scars for the growth and healing.
A new habit has born in this corona time. We are having long walks together at the park, in the woods, at the beach and we are talking more than ever. Keeping our distance to other people, but getting closer to each other again. It is possible to get over from the old phase and get to the next level. When the times are different and harder, finding back the humor in our relationship and not taking ourselves too seriously is helping to get rid of the extra stress and pressure.
Recharged :))
